Can I start making changes to my lifestyle habits even if the <i>Challenge</i> hasn’t yet started?
Of course! The best time to change habits is when you feel ready to take action. Don’t put that off! If you already achieve the Health Challenge’s 5,30 and Wellness goals, you can register to help you maintain your good habits or to go even further with the new 2010 Wellness and Goals Plus. By sharing your positive experiences in the Forum and Testimonials section (available in French), you can inspire those who are just starting their journey.
